Do You Want to Prevent Your Acne Vulgaris From Appearing? Here Are 5 Ways You Can

Those people who have acne vulgaris (acne) often want to stop your skin condition worse. Some of the things that can prevent acne vulgaris appear to develop healthy habits such as keeping the skin clean, getting enough sleep, and stress reduction. Here are five tips that can help you get rid of your skin.

1 Wash the skin twice daily cleaning of the skin is very important in the prevention of redness of the skin. This can be done with water and tested face wash for sensitive skin. Another thing that might help is to use soap that has benzoyl peroxide in them. When you clean your skin helps prevent spreading bacteria from your acne vulgaris. Most dermatologists say you should wash your skin more than 3 times a day, because it can make your skin dry and sore.

2 Do not eat the acne-causing Foods For acne causing foods depends on your diet and reduce osjetljivost.Način acne vulgaris is what makes your skin switching you should avoid and be sure to avoid deep fried and fatty foods. Foods that are rich in iodine, such as dairy products in particular should be avoided if you have acne-prone skin. Another thing that can help you get healthier skin has a nutritious diet full of vitamins and minerals.

3 Use less cosmetics-When you use less cosmetic products that are not made ​​with a special indication for acne-prone skin helps to lower your acne vulgaris. Oily or greasy cosmetics may lead to pimples and blackheads, as it will clog pores cause acne breakouts. Whenever you use cosmetics to make sure they are water based and make sponges and brushes clean.

4 Do not touch your face or let your hair Touch It-If you have long hair, which is usually touching your face, then you need to be washed frequently to prevent acne vulgaris. Another thing that should help to tie their hair so that it should not touch your skin. Also, whenever you sweat a lot you should wash your face, because it will lead to breakouts of acne vulgaris.Razlog why you should keep your hands away from your face, because they usually come in contact with the dirt that will cause redness.

5 Stay away from toxic environments, time that is moist and hot with a large amount of air pollution will cause the dirt to settle on your skin that will cause an epidemic. Some of these places are places with large amounts of smoke, dirt and oils into the air. The best environment to remain in air conditioned rooms.