Acne Free Treatment

acne is very common among teenagers and adolescents. Nobody is really sure what causes acne, or why it is known to form in the teen years. Although scientists do not know what causes it, but heredity is at the top of the list of possible factors. Heredity has long been thought to be a big role in who gets acne. If someone in your family has had, or has acne, then you're more than likely it will develop.

acne can vary from mild to very severe. It is usually formed when skin ducts and oil glands start working prekovremeno.Podstava of the channels will actually shed cells which are then moved to the outer layer kože.Kože channel clogs the oil is trapped underneath. This plug the pores are called blackheads. When the plug is under the skin it is called a whitehead, or closed comedo. But then, if the plug is pushed and the girl from the skin of channels, pores, then it is called an open comedo, or blackhead. This is called a black head, because the peak appears dark, even though it's not dirt that is trapped in your skin, and can not be easily washed.

It is important not to let acne limit or control your life. Here are some tips for easy and free acne treatment.

One of the most important was refused treatment for acne is water. Something as simple as drinking enough water daily is very effective in getting rid of acne. It is thought that because the water is alkaline, with pH of 7.3, and is considered a natural treatment to become acne free. Drinking at least eight glasses of water a day will help your body get rid of waste oils and toxins that can damage your skin. Water even helps moisturize your skin and keep your pores from clogging. Potable water will also reduce your stress level and relax your body and makes you sleep better. In addition to drinking more water, try to reduce the intake of coffee, sodas, tea and alcohol. These types of drinks are diuretics that are more water from your cells, then they put in.

While astringents reduce your pores and reduce the appearance of acne for a short time, they are unhealthy for your skin in debt. For one, they dry the skin, forcing your cells to produce more oil, which can lead to acne outbreaks. Also, when the pores shrink, the oil is trapped in there, clogging the pores.

Another thing to avoid is a stimulant. Stimulants such as coffee, tea, tobacco and sugar from sweets and soda should be considered unhealthy for the whole body. These stimulants affect the entire nervous system and brain, and can easily stimulate the oil glands start producing more oil than usual. These can also cause stress, which is also bad for your skin.

Watching what you eat is a good way to limit your acne breakouts. Diet affects acne, so be careful what you eat. Try to stay away from foods that are high in fat, or foods that tend to be greasy. Consider low-fat foods and you'll be just fine.

Alcohol is thought of as one of the best ways to relieve stress, alcohol is also a big contributor to acne. It is astringent and reduces pores. Also, alcohol inhibits sleep and can cause stress. You need rest and stress free lifestyle to a healthy skin.

flush skin with abrasive soaps should be avoided. They irritate the skin and damage the natural barrier between you and the acne causing bacteria.

Of course, the sun does not kill most bacteria, but also harms koži.Koža is very fragile, and easily hurt. The sun acts as an astringent that tightens and clogs the pores of the skin. It also dries out the skin, and there's spots, freckles and skin cancer. You should spend 15 minutes a day under the sun.

There are many medicines and cream that are used to combat acne. But so far, maintains a healthy lifestyle is the easiest way to go. It is important to say that leading a healthy lifestyle, you'll not only get healthier skin and a healthier body. Changing habits will be hard at first, but in the long run you will have better general health and more energy, clearer, healthier skin.